Strength Training
Barbell-first programming that builds raw, usable strength — squat, press, pull, repeat.
No shortcuts. Just reps.
Train.Transform.Repeat.
Coaching, programming and community that turn effort into measurable strength — one honest rep at a time.
500+
Members transformed
15
Expert trainers
24/7
Open access
Programs
Our Programs
Six ways in, one goal: measurable progress. Every program is coached, tracked and adjusted to you.
HIIT
Short, brutal intervals that torch calories and rebuild your engine in 45 minutes flat.
Personal Training
One-on-one coaching with a plan built around your body, your schedule and your goals.
Group Classes
High-energy sessions where the room pushes you further than you would ever go alone.
Nutrition Coaching
Simple, sustainable eating frameworks — no crash diets, no guilt, just results that stick.
Recovery & Mobility
Stretching, mobility flows and recovery protocols that keep you training pain-free.
Coaches
Meet Your Coaches
Fifteen coaches, four presented here — every one certified, every one on the floor training alongside you.
Stefan Verhoeven
Head Coach — Strength
Stefan Verhoeven
Head Coach — Strength
Fifteen years under the bar and a decade coaching it. Stefan builds the strength programs that fill our results wall.
- NSCA-CSCS
- IPF Powerlifting Coach
- 10+ yrs coaching
Nadia El Amrani
HIIT & Conditioning
Nadia El Amrani
HIIT & Conditioning
Nadia's classes are the hardest 45 minutes of your week — and the ones members rebook first.
- NASM-PES
- CrossFit Level 2
- Kettlebell Specialist
Daan Peeters
Personal Training
Daan Peeters
Personal Training
Daan specialises in beginners and comebacks — meeting you exactly where you are, then moving you forward.
- ACE-CPT
- Precision Nutrition L1
- Injury Rehab Basics
Ingrid Bosman
Recovery & Mobility
Ingrid Bosman
Recovery & Mobility
Ingrid keeps the whole club moving pain-free with mobility flows, breathwork and smart recovery protocols.
- FRC Mobility Specialist
- Yoga RYT-200
- Breathwork Coach
- Certified Trainers
- Personalized Plans
- 24/7 Flexible Access
- No Lock-in Contracts
Results
Real Results
No filters, no shortcuts — members who showed up and did the work. Drag the sliders to see the change.
BeforeAfterMarcus D.
Weight Loss-28 kg in 9 months
BeforeAfterElena R.
Strength+62 kg deadlift in 6 months
Tom V.
EnduranceMarathon 3:58 at age 46
Aisha K.
Weight Loss-14 kg kept off for 2 years
Jeroen M.
EnduranceHYROX finisher in 7 months
Lotte V.
Strength120 kg deadlift at 60 kg bodyweight
Reviews
What Our Members Say
Unedited words from the floor — the only advertising we believe in.
“I joined for the equipment and stayed for the coaches. Eighteen kilos down and stronger than I have ever been in my life.”
Pieter J.
Member since 2023
FAQ
Frequently Asked Questions
Everything you want to know before your first session. Something missing? Ask us below.
Join
Start Today
Tell us where you want to be. We'll show you the shortest honest route there.